Cognitive Behavior Therapy was developed empirically through studies on patients with depression. Their research determined that all of these beliefs listed are irrational. That is to say - not true. The good news is that there is a process to gradually change your beliefs to become more and more rational over time! I have used this tool in my own life and the lives of others to relieve not only depression but other self-defeating emotions and behaviors. Here's a short animated video that will give an idea of how new beliefs can change how you feel and act.